As the new school year gets underway, it's essential to taking time for yourself. Les Sources de Cheverny invites you to enjoy a stay of total disconnection in an unspoilt estate in the heart of the Loire Valley. For our house, the start of the new school year is not synonymous with work, but with a new beginning. It's an opportunity to experience energy alignment in an idyllic setting, where nature calls for serenity.
Just a stone's throw from the rustling vegetation of the Sources de Cheverny forest, the Spa by Caudalie invites you to experience a moment of intense relaxation. Outside, an oak-wood whirlpool bath and hot thermal water to relieve stress. Under a magnificent wooden roof with a magnificent view of the surrounding countryside, a relaxation pool and steam room promise endless minutes of relaxation. Our team of therapists offers you the unrivalled pleasure of wraps, massages and beauty rituals.
This experience fits in perfectly with our three yoga retreats.
A yoga retreat at Les Sources de Cheverny is first and foremost a timeless experience in a unique, bucolic setting. This green setting invites you on a gentle journey towards harmony of body, mind and soul.
Retreat with Mariella Tiemann: 11 to 13 November 2024
Mariella shares her vision of wisdom, promotes energetic alignment and inspires inner transformation. Join her classes to explore the power of Kundalini. Her infectious joie de vivre fills her teachings, and you'll come away transformed every time!
Kundalini Yoga is practised with the eyes closed, to "go within", rather than being subjected to external stimuli.
It's a dynamic form of yoga that's accessible to everyone, with a wide variety of postures, breathing exercises and meditations, either sung or in movement. It works on energy, the chakras and the immune system, deeply cleansing the subconscious to let go of what's polluting you and what you no longer need.
It's a retreat called "Triple R": The theme of the retreat will revolve around RECONNECTING body, mind and soul. The REBIRTHING Kriyas will cleanse your subconscious and the deep RELAXATIONS will deeply soothe your physical bodies.
Retreat with Olivia Leclabart :
Dates available:
- From 22 to 24 November 2024
- From 1st to 4th December 2024
Olivia presents a yoga retreat where recharging your batteries is the key word. She teaches participants to refocus on themselves through breathing exercises. Breathing helps to directly connect the body to the mind. It allows you to feel the body's signals while bringing a more subtle awareness of emotions and thoughts.
In her retreat, Olivia introduces three different styles of yoga:
- Hatha: classic, gentle yoga, focusing on balance and alignment with sustained postures.
- Vinyasa: a dynamic style of yoga with fluid, rhythmic sequences synchronised with the breath. This form of yoga is more energetic and cardiovascular.
- Yin: a meditative, passive style of yoga, with postures held for long periods to work the connective tissues and promote relaxation.
As part of these retreats, Les Sources de Cheverny offers balanced, healthy, seasonal meals. Food is considered a central pillar of health, as what we eat directly influences our body and mind. These balanced meals are not only nourishing for the body but also soothing for the mind. Our Chef strives to offer vegetarian alternatives.
So Les Sources de Cheverny is waiting for you to make the most of the back-to-school period!
