Trained by Stéphane Colliège and Sreemati, Olivia Leclabart, our yoga teacher, completed her training with the Hatha and Vinyasa by the Yin with a deeper understanding of Chinese medicine. For our teacher, yoga is a complete discipline that also includes energy practices, which she shares during the classes she teaches.
To harmonise your body and mind, Oliviawill be with you every step of the way three days on the way to well-being : every morning, we invite you to discover a new complete yoga practicewhich will begin with a moment for you refocus on yourself with breathing exercisesfollowed by a implementation movement and body awareness. At the end of the afternoon, you'll have the chance to do some gentle practice with easy postures, held for a long time to allow the body to recover. stretch deeplyand clear your head. You can also enjoy a 50min massage (of your choice) and access to the the Spa by Caudalie, for the ultimate in relaxation. On the plate, you'll find the cuisine of our talented Chef. A kitchen tasty and generous made with fresh and seasonal products, where sometimes forgotten vegetables, fresh herbs and sweet spices are in the spotlight.
ON THE PROGRAM
Sunday 8 December
Arrival at Les Sources de Cheverny in the afternoon
5.30-6.30pm Meet Olivia in the Aquarelles room, and Yin yoga (a gentle practice for reconnecting with yourself).
19h Dinner at L'Auberge around a shared table, with a tasty menu of healthy seasonal dishes*.
Monday 9th December
We recommend practising yoga on an empty stomach for greater vitality. Juices and oilseeds will be provided immediately after the yoga practice..
8am-10am A gentle wake-up call in the Aquarelles room, followed by a practice that builds in intensity. Olivia will be able to adapt to everyone's level: Meditation & Pranayama (breathing exercises) & Vinyasa Flow (dynamic yoga that combines each movement with breathing).
12h30 Lunch at L'Auberge*
3pm-4pm Walking, cycling, care, or free time
5pm - 6.30pm Yin yoga
19h Dinner at L'Auberge*
Tuesday 10 December
We recommend practising yoga on an empty stomach for greater vitality. Juices and oilseeds will be provided immediately after the yoga practice.
8am-10am Meditation & Pranayama & Vinyasa Flow
12h30 Lunch at L'Auberge*
2pm - 5pm Free time
5pm - 6.30pm Yin yoga
19h Dinner at L'Auberge*
Wednesday 11th December
We recommend practicing yoga on an empty stomach for enhanced vitality. Juices and nuts will be available right after the yoga session.
8am-10am Meditation & Pranayama & Vinyasa Flow
11h00 Check-out
12h00 Lunch at L'Auberge*
*The programme information provided is indicative and may be subject to change. Do not hesitate to inform us of any food intolerances or preferences when making your reservation.
Fees and registration
Stay in a Superior single room: €1,424
Stay in a Superior double room: €2,368, i.e. €1,109 per person
Stay in a Prestige single room: €1,574
Stay in a Prestige double room: €2,368, i.e. €1,184 per person
Stay in a Junior Suite single: €1,694
Stay in a double Junior Suite: €2,488, i.e. €1,244 per person